Food and Brain

What is the similarity between food and petrol? Both are fuels could be an answer. Why? Food is to brain as petrol is to vehicles. So if you want to work better and faster, your diet definitely has a role in it. Studies have found that food can affect your mood as well; there are several studies showing relationship between diet like processed food and depression.

How are they related? There is a neurotransmitter called serotonin which is responsible for this effect. Serotonin is involved in stabilizing your mood as well as food intake.

Read more to know what kind of food is best suitable for your brain and why

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