Stress can be of two types- eustress and distress. eustress often helps you to be prepared in a better way (like for exams, for wedding etc.) But distress can cause you real anxiety issues. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In the following article, it is said that a recent study found out people whose worry is not decreased by the end of the day might end up in trouble. They also suggest ways to help you come out of your anxiety as well.
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