Boost your memory through proper diet

Food is definitely an essential part of living organism. Fruits, vegetables, whole grains, fish, olive oil etc help in improving the health of blood vessels, to reduce the risk for a memory-damaging stroke. Fish, high in omega-3 fatty acids, have been connected to lower levels of beta-amyloid proteins in the blood and better vascular health.

Diets high in cholesterol and fat might speed up the formation of beta-amyloid plaques in the brain. These sticky protein clusters are blamed for much of the damage that occurs in the brains of people with Alzheimer's.

Eat healthy and keep yourself active for improving your memory.